Stay in Shape Through the Holidays
11/13/2012 - By
Every year, I go into the holidays promising myself that I will not give in to the temptation to pack on the pounds. Some years I do better than others,
Can You Give Up 7 Terrible Foods?
07/18/2012 - By
Every year I vow that I’m going to begin the process of eating a healthier diet. I’m not terrible – meaning, I do include fruits and vegetables in my meals,…
Overindulging During the Holidays? These Quick Fixes Come to the Rescue!
12/14/2011 - By
They happen to all of us at one time or another….the holiday skin mishap! Below are some of the most common blunders and what you can do to help fix them.
New Baby = Decline in Health
05/05/2011 - By
One of my close friends just had her third son a week ago. As much as that yummalicious baby makes my heart go pitter patter, I am relieved that…
Your Dairy-Rich Diet May Be Causing Your Acne
05/04/2011 - By
I know, I know. People- ahem, experts- say that diet has nothing to do with causing acne. And we believed them, for a long time. Now, I think we are starting to understand nutrition better and our eyes have been opened. At least, I know…
5 Steps to Spring Cleaning Your Body
04/30/2011 - By
Why yes…. it is that time of year – Spring. We are madly digging through our closets, tossing the items we no longer need, opening the windows and dusting the…
You Are What You Eat
10/29/2010 - By
For years I’ve been told by dermatologists that diet doesn’t affect my skin, but I am convinced that nothing is further from the truth. (Unless it’s the ridiculous notion that…
