how to have great skin

How to Have Great Skin

Have you ever seen someone with flawless skin and wondered, “What is she doing that I am not?”

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11 easy ways to de-stress - The Skinny

11 Easy Ways to De-Stress

  Since we’ve been focusing all month on the various negative impacts of stress on your skin, we thought we would close out Stress Awareness Month by filling you in

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exercise quote

Get Out There and MOVE!

Did you know that every year, you are losing muscle mass? I know, how depressing. But you can change that!

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Someone who is busier than you is running right now.

How to Get Yourself Into An Exercise Routine

Last week I confessed that I’m not athletic and that I never particularly liked to exercise. But as I’ve grown older, I’ve seen the value of staying in shape, and

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Motivation to Stay in Shape

Raise your hand if you dislike exercise. Oh good, I’m not alone. It would be an understatement to say that I am not athletic. I was the kid who got

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Weight Loss Help for Women Over 40

If you are at least 40 years old, I am sure you have noticed a marked change in your metabolism.  If you don’t change the way you exercise or the

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Romy August 2011

How I Struggle With Staying Fit and Healthy

I have also noticed that as I have gotten older (I am gonna be 44 at the end of this month) this battle is getting harder and harder to fight and my weight takes alot of work to maintain, let alone lose

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How to Curb that Holiday Stress

With the pressure and busyness of the holiday season, it’s not long before the stress of it all starts to manifest in the condition of our skin. As it turns

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Ready. Set. Exercise. It’s not as bad as you think!

 I know, we all SAY we are going to exercise. Hey, we might actually even WANT to exercise. But it’s that endless problem of time. When can we I fit

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