Get Out There and MOVE!
02/05/2013 - By
Did you know that every year, you are losing muscle mass? I know, how depressing. But you can change that!
How to Get Yourself Into An Exercise Routine
05/01/2012 - By
Last week I confessed that I’m not athletic and that I never particularly liked to exercise. But as I’ve grown older, I’ve seen the value of staying in shape, and…
Motivation to Stay in Shape
04/24/2012 - By
Raise your hand if you dislike exercise. Oh good, I’m not alone. It would be an understatement to say that I am not athletic. I was the kid who got…
Weight Loss Help for Women Over 40
03/02/2012 - By
If you are at least 40 years old, I am sure you have noticed a marked change in your metabolism. If you don’t change the way you exercise or the…
How I Struggle With Staying Fit and Healthy
08/29/2011 - By
I have also noticed that as I have gotten older (I am gonna be 44 at the end of this month) this battle is getting harder and harder to fight and my weight takes alot of work to maintain, let alone lose
How to Curb that Holiday Stress
12/02/2010 - By
With the pressure and busyness of the holiday season, it’s not long before the stress of it all starts to manifest in the condition of our skin. As it turns…
Ready. Set. Exercise. It’s not as bad as you think!
11/19/2010 - By
I know, we all SAY we are going to exercise. Hey, we might actually even WANT to exercise. But it’s that endless problem of time. When can we I fit…
