Ten Nightly Habits That Will Improve Your Appearance
01/23/2013 - By
Doing these simple steps nightly will provide major benefits to your appearance and after 30 days….they will be second nature!
Hi-Tech Water Bottle: Where Design + Function Meet
07/08/2011 - By
New Baby = Decline in Health
05/05/2011 - By
One of my close friends just had her third son a week ago. As much as that yummalicious baby makes my heart go pitter patter, I am relieved that…
Pets and Your Health (and Happiness)
04/14/2011 - By
We KNOW that you love your pets…and YOU know that your pets love you. But did you know they are actually good for your health? Often people don’t want to…
The Not-So-Secret Benefits of Sunshine
02/28/2011 - By
It is about this time of year that I am certain my crabby-side will overrule my sweeter disposition because there is simply not enough sunshine in my life. I know,…
Purge it! Why the Deep Clean is Good For You
02/20/2011 - By
I don’t typically make New Year’s Resolutions, but there is definitely something about the New Year that simply begs for a fresh start…. I love ‘new’, ‘clean’, ‘organized’ – and…
Ask Dr. James Beckman… Why is skin so important?
02/06/2011 - By
The skin is an organ in itself. It is an impressively large and heavy organ, occupying between one and two square meters of surface area for the average adult. The…
The Magic of Cucumbers
01/28/2011 - By
I know, right? Cucumbers? Are they really good for ANYTHING other than being a little extra in your salad? Yes! One of my most peaceful memories involves this view. And…
Why Butter is Better
12/18/2010 - By
A few weekends ago I attended the Wise Traditions Conference. This is a conference sponsored by the Weston A Price Foundation, named in honor of the dentist who wrote the book…
Ready. Set. Exercise. It’s not as bad as you think!
11/19/2010 - By
I know, we all SAY we are going to exercise. Hey, we might actually even WANT to exercise. But it’s that endless problem of time. When can we I fit…
