Stay in Shape Through the Holidays
11/13/2012 - By
Every year, I go into the holidays promising myself that I will not give in to the temptation to pack on the pounds. Some years I do better than others,
How to Get Yourself Into An Exercise Routine
05/01/2012 - By
Last week I confessed that I’m not athletic and that I never particularly liked to exercise. But as I’ve grown older, I’ve seen the value of staying in shape, and…
Motivation to Stay in Shape
04/24/2012 - By
Raise your hand if you dislike exercise. Oh good, I’m not alone. It would be an understatement to say that I am not athletic. I was the kid who got…
Weight Loss Help for Women Over 40
03/02/2012 - By
If you are at least 40 years old, I am sure you have noticed a marked change in your metabolism. If you don’t change the way you exercise or the…
How I Struggle With Staying Fit and Healthy
08/29/2011 - By
I have also noticed that as I have gotten older (I am gonna be 44 at the end of this month) this battle is getting harder and harder to fight and my weight takes alot of work to maintain, let alone lose
Yo-Yo Dieting is Actually Better for You Than Staying Overweight!
06/06/2011 - By
Finally! Some good news about yo-yo dieting! I don’t know about you – but I am constantly up and down, up and down when it comes to my weight. Rachael Rettner of MyHealthNews Daily shares this recent finding:
