Someone who is busier than you is running right now.

How to Get Yourself Into An Exercise Routine

Last week I confessed that I’m not athletic and that I never particularly liked to exercise. But as I’ve grown older, I’ve seen the value of staying in shape, and

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Motivation to Stay in Shape

Raise your hand if you dislike exercise. Oh good, I’m not alone. It would be an understatement to say that I am not athletic. I was the kid who got

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